Qigon, which literally means "practice of vital energy", is an ancient Chinese art of meditation and physical exercise. When it is practiced correctly, it promotes health, mental well-being, martial arts skills, and spiritual development. There are many types of Qigon systems. Most Qigon systems incorporate breathing techniques, moving exercises, massage techniques, still postures, and mental training. Discover the benefits of practicing Qigon in reducing the symptoms of insomnia, asthma, migraine, circulation problems and stress.

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